Level 6 Valued Member
I think this is a pretty good question. I would say (1) because you want to become strong first.Not sure if this is in the book. At least I havn´t found it.
S&S is supposed to be done 5-6 times/week. Easy endurance, right? I have two cases below, whitch one is right?
1) Being able to use a heavier weight but less frequently (~3-4 times/week)
2) Using a slightly lighter bell but more frequent (~5-6 times/week)
Does the question makes sense? I can expand on it if its needed.
Then again, this sounds like autoregulated progression. Add a heavier set when you will at least be able to do it 3x per week and stay with it until you able to do it 5-6x per week.