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Has anyone done A+A using a rower? I came to like A+A hill sprints recently and wondering how similar rowing could be.
three times a day with carbs, fat and protein nothing special.What was your diet like if you don't mind me asking?
three times a day with carbs, fat and protein nothing special.
Because I usually keep my hr relatively low for endurance-recovery work, I did not have the urge to replenish the calories I spent.
Has anyone done A+A using a rower? I came to like A+A hill sprints recently and wondering how similar rowing could be.