Pavel.Kosenkov
Level 5 Valued Member
I was wondering. For the S&S, can we replace TGU with a strict press?
Either waving, or step-loading.
For step-loading, we can do 5 sets of 3-5 reps, and gradually replace the bell per set, just like with TGU. And we can try to add reps, if they are below 5.
Just in case I will not be able to to the TGU at some point - this should work, right?
Either waving, or step-loading.
For step-loading, we can do 5 sets of 3-5 reps, and gradually replace the bell per set, just like with TGU. And we can try to add reps, if they are below 5.
Just in case I will not be able to to the TGU at some point - this should work, right?