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Kettlebell S&S with GTG

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Tall guy Andrew

Level 4 Valued Member
I want to train to a full depth pistol squat, but am also finding S&S to be extremely effective.
Can I do S&S four or five times per week while GTG on pistol squat? Or are they better left separate?
 

cdaven

Level 5 Valued Member
You can do it. I have mixed GTG pistols with S&S for months, but on the other hand I have more rest/off days than exercise days.
 
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