Question S&S with GTG

Discussion in 'Simple and Sinister FAQ Questions' started by Tall guy Andrew, Apr 12, 2019.

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  1. Tall guy Andrew

    Tall guy Andrew Double-Digit Post Count

    I want to train to a full depth pistol squat, but am also finding S&S to be extremely effective.
    Can I do S&S four or five times per week while GTG on pistol squat? Or are they better left separate?
     
  2. Oscar

    Oscar Quadruple-Digit Post Count

    I think it could work. I would keep the volume of pistols to 3x3 to begin with. And use an easy variation.
     
    Tall guy Andrew likes this.
  3. cdaven

    cdaven Second Post

    You can do it. I have mixed GTG pistols with S&S for months, but on the other hand I have more rest/off days than exercise days.
     

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