Nacho
Level 6 Valued Member
For me personally, I do the resets on my rest days. I just do 10 minutes of crawling, and find that my shoulders, back and hips feel great. Crawling is also challenging, in a different way, so I appreciate the stimulation. I use it as a way to stay loose.
Yes, crawling really is something else... I have done baby crawling now twice for ten minutes straight. It feels good, but I feel like stopping after five minutes, but then again I have no problem finishing the ten minutes either. Next I will start to experiment crawling backwards and then leopard crawl.