Barbell S&T Press program for deadlifts

[ShawnM]

So I have entered a dead only meet in March and was thinking of using the S&T template for deadlifts and was wondering what your opinions of using this are. I have a max of 515lbs and have been thinking of reducing that number by 10% and using that number for my starting percentage. I'm 46, about 245lbs. The other days would be for GTG pull ups and moderate weight pressing for balance.

I am just doing swings until after the new year along with light presses and a few other light, basic movements. Thanks for any feedback you provide.

 

[pet']

Hello,

@ShawnM
Reducing ones max of 10% is what is done on 5/3/1 of J.Wendler 5/3/1: How to Build Pure Strength | T Nation Seem to be a very solid approach !

Mix up your deadlift with some swings if you can recover well.

GTG is very good to be sure to avoid training.

Good luck for your meet !

Kind regards,

Pet'