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Other/Mixed Schedule critique

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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footballer55

Level 4 Valued Member
Hi,
I was just wondering if anyone could give me some advice on my new schedule. I came up with it on my own and tried to fit just about everything in it. Any Advice, criticism, or problems with it are welcomed. Keep in mind this is primarily for football.
Thanks,
Mike

Ps, for anyone who didn't pick up on it the numbers mean weight

WORKOUT SCHEDULE
Week one
• 3 sets of 10
• every night
50 push-ups
30 curls
25 scull crushers


Monday

Deadlift- 150
Bench- 105
Clean- 105
Lat push backs- 35
Ab pulls- 25

Tuesday
Bench- 105
Sled pull sprint- 25
Sled pull bear crawls- 25
Sled pull sprint- 25
Bench- 105

Wednesday

Front squat- 115
Palm up rows- 35
Palm down rows- 35
Tricep kickbacks- 10
Seated dumbbell shoulder press- 30
Thursday

Deadlift- 150
Bench- 105
Clean- 105
Barbell shrugs- 150
Zercher squat- 115

Friday
Bench- 105
Sled pull sprint- 25
Sled pull bear crawls- 25
Sled pull sprint- 25
Bench- 105


Week two
• 3 sets of 5
• every night
50 push-ups
30 curls
25 scull crushers


Monday

Deadlift- 195
Bench- 135
Clean- 125
Lat push backs- 40
Ab pulls- 50

Tuesday
Bench- 135
Sled pull sprint- 50
Sled pull bear crawls- 50
Sled pull sprint- 50
Bench- 135

Wednesday

Front squat- 125
Palm up rows- 70
Palm down rows- 70
Tricep kickbacks- 20
Seated dumbbell shoulder press- 40
Thursday

Deadlift- 195
Bench- 135
Clean- 125
Barbell shrugs- 195
Zercher squat- 125

Friday

Bench- 135
Sled pull sprint- 50
Sled pull bear crawls- 50
Sled pull sprint- 50
Bench- 135
 
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