Level 7 Valued Member
I don't know what A+A is. Internet and this site searches aren't getting me anywhere.I would characterize it as:
So while it’s not SF, the principles behind why RoP works pre-date and out-live the author/organization that arranged the phenomenon into a marketable product.
- Pavel did not invent ladders, but RoP features them (obviously), and they continue to be used in SF programs such as those in blog posts (Total Package Training Plan, Dry Fighting Weight, Total Tension and Moving Target Complexes, and Fighter Pull-up Program come to mind), SFL manual, etc.
- Thinking on ballistics has evolved; high-rep sets of swings and snatches for time are now de-emphasized in favor of anti-glycolytic/A+A style
What is the current thinking on ballistics?