Other/Mixed SF 4/14/22 Newsletter: Build strength and muscle with a radical tactic

[GreenSoup]

In the StrongFirst newsletter from last Thursday it included a combination strength and hypertrophy plan and describes how it works specifically for one exercise (exercise selection choices were given but the program was only shown for a single exercise). To put that to work in a push/pull/sqaut format, are more exercises and supersets allowed? In the long rest times that were specified would it be acceptable to superset non-competing exercises for time efficiency? To do two or three exercises in a day without supersetting would mean the program spreads the total work+rest time out in a way that would be very inefficient (at least for my schedule).

I'm presently working on the newsletter's previous plan. For my next program it might be interesting to see if/how this new program can add exercises and how I might schedule exercise differently during a day. Thank you.

 

[james_1127]

SF plan 930 is predicated on the same high fatigue + high rest protocol... says you can add 1 other exercise in that window

Six Weeks to Strong: The SF 930 Plan | StrongFirst

The 930 plan uses high reps and unheard of rest periods between. It will build a lot of strength in your weighted pull-up and press in just six weeks.

www.strongfirst.com