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Kettlebell SF BJJ Fanatics program


First Post
Hi everyone,
I got the kb program recently and have to confess that beginner program instructions aren't crystal clear to me !
First of all, do we need to start with 2H swings or single ?
For the structure, do we do EMOM series as long as we don't fail the talking test with a maximum of 20min?

Thank you for your help,

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