all posts post new thread

Bodyweight SFB Cert & Course

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
After reading the scary story by the fellow who wrote the Daily Dose Deadlift about how he was steadily climbing in weight, tested the SLDL and realized he was seriously imbalanced, I'm now including them as part of my warm up as a substitute for the hip bridge (it was prescribed as a corrective by my therapist, so this is more a tweek than an addition).
 
Yes, the UK event is a Cert and open to all levels. :) Even if you do not attend a course first, you will still be fine.
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom