Kettlebell SFG 1 Logistics

[Jordan Vaughan]

I am 2 weeks away from my SFG certification, I am super excited.

Preparation is going really well and I think I am in a good place going in to the cert.

I already know I will gain a wealth of knowledge and a lifetime of experience.

I was just wandering what people took to the cert with them, what they filled the spare time with and if anyone has words of advice?

 

[Steve Freides]

Spare time? Hah! Start at 8 am, go until 6 pm, go out to dinner with your cert-mates, get to sleep at 11, and get up to do it again.

-S-

 

[Mark Limbaga]

ask questions, be a student, read your manual

 

[Taylor Rimmer]

What the other guys said (manual is amazing). Also roam roller, lacrosse ball, protein bars, coffee. Get extra psyched for the press lesson—Jon Engum taught it at The Dome & it just blew my mind.

 

[Tony Gracia]

Good advice given above already. I'd also add that at this point really watch a) overtraining, and b) your hand care. Nothing can ruin an SFG weekend like tearing a callus right before the event or soon after you arrive.