Hey, I’ve been a follower of StrongFirst for a couple years now and have taken the SFG and SFL Course. I have Strong Endurance next week and my SFG 1 certification in October, which is the main reason for this thread...
A little more about me, I work as a Coach at a local S&C gym along working as an sports instructor at a blind college. I am young at only 17 but I was luckily enough to find my love for coaching at an early age.
I have 125 days until the first day of the SFG, October 4th, so I am honing in on my training. Over the next 4 months my training will not be a million miles away from before, but just ‘keeping the goal the goal’ and pushing out what is not useful.
Below will be my training from day to day, feel free to post any comments, questions or feedback.
A little more about me, I work as a Coach at a local S&C gym along working as an sports instructor at a blind college. I am young at only 17 but I was luckily enough to find my love for coaching at an early age.
I have 125 days until the first day of the SFG, October 4th, so I am honing in on my training. Over the next 4 months my training will not be a million miles away from before, but just ‘keeping the goal the goal’ and pushing out what is not useful.
Below will be my training from day to day, feel free to post any comments, questions or feedback.