Kozushi
Level 7 Valued Member
1. I have two 24kg bells which look different. One is regular with black finish and the other a "competition" kettlebell, so larger, and it is green. Can I use them for the test?
2. Given their importance in the two gradings, are snatching 100 times in 5 minutes and pressing half my bodyweight the "ultimate" kettlebell skills according to SF philosophy? (I.e., even though I'm focussing on S&S, I should aim for these if I'm a "real" kettlebeller?)
3. There are moves in the gradings that are not in the main recommended programs in the SF system. Is the thinking that these moves (such as the windmill for instance) are useful only for specific, particular reasons, such as for giving nuanced strength for particular sports, or for physical therapy, but are otherwise not recommended?
2. Given their importance in the two gradings, are snatching 100 times in 5 minutes and pressing half my bodyweight the "ultimate" kettlebell skills according to SF philosophy? (I.e., even though I'm focussing on S&S, I should aim for these if I'm a "real" kettlebeller?)
3. There are moves in the gradings that are not in the main recommended programs in the SF system. Is the thinking that these moves (such as the windmill for instance) are useful only for specific, particular reasons, such as for giving nuanced strength for particular sports, or for physical therapy, but are otherwise not recommended?