Comrades, I just started S&S, been on it one week. I've been in the fitness world for a while now. Was a wrestler in high school, BJJ (and other systems) while in the Navy, and am currently a park ranger: lots of paddling, climbing, hiking, etc. 5'9, 152, 30yr. I've never really achieved my strength goals. And I've definitely never gotten the abs I want. Of course I have abs, I have like no body fat. But they are not developed. So my question is this: is there an SFG instructor near me so I can be sure to apply the correct tension, and have good form? I'm currently doing the 24kg swing and the 16kg get-up. I'm already doing 10 sets of both in the required time and, I hope, according to the correct form (shoulder packed, slow get-up, etc). I'm not really sore the next day either, so I'll probably be bumping up soon. This is my first post!