Robert Barnes
First Post
When I was 36, after the acute onset of debilitating back pain, I found out that I've got a double idiopathic scoliosis, with 25 degree curves in both the lumbar and thoracic areas of my spine. Among other things, I got turned on to kettlebells via Dr. Stuart Mcgill's books. After a false start and some unrelated injuries I finally got into a good training rhythm this past April, but after about seven months I feel like I'm not really advancing. I've been trying to follow S&S, with the idea of getting to heavy enough one armed swings so that I can use them to try and help de-rotate my spine a bit ( my vertebrae are rotated to the right so that I've got a short tight right QL, while my left one is elongated and weak ).
There are about 25 SFG's listed here in Israel, and I was wondering if there is someway I could just e-mail all of them at once or find out if one of them has a background in physical therapy and / or spinal bio-mechanics ( without having to call every single one of them individually ).
There are about 25 SFG's listed here in Israel, and I was wondering if there is someway I could just e-mail all of them at once or find out if one of them has a background in physical therapy and / or spinal bio-mechanics ( without having to call every single one of them individually ).