Sam Goldner
Level 6 Valued Member
Tues 12/6/22
Warmup:
A) Kettlebell Double Clean + Seesaw Press x D32k = 1/2
B) Goblet Squat + Bicep Curl x 32k = 1/1 + 2/1
Work Sets:
A) Double Long Cycle of Death 1.0 Phase 1 Week 1 Day 2 x D32k - 1,2,3; 31
B) Bear Crawl and Drag Sandbag x 40ish# = 22 sec/EMOM x 10 min
Notes:
Workout Rating = 5 Easy 5 Good
Didn’t have time for other exercises but felt really good after this session; didn’t sleep well last night but still was excited to hit today’s workout
Weighed in 2010 with no food/drink prior at 202.2#; now just need to stay 205# or less by end of year.
Warmup:
A) Kettlebell Double Clean + Seesaw Press x D32k = 1/2
B) Goblet Squat + Bicep Curl x 32k = 1/1 + 2/1
Work Sets:
A) Double Long Cycle of Death 1.0 Phase 1 Week 1 Day 2 x D32k - 1,2,3; 31
B) Bear Crawl and Drag Sandbag x 40ish# = 22 sec/EMOM x 10 min
Notes:
Workout Rating = 5 Easy 5 Good
Didn’t have time for other exercises but felt really good after this session; didn’t sleep well last night but still was excited to hit today’s workout
Weighed in 2010 with no food/drink prior at 202.2#; now just need to stay 205# or less by end of year.
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