DinoTheMicke
First Post
Hey!
I did Sandbag Cleans for many repetitions, the bag was not very heavy for me (70kg). When I got in on the 25th rep or so I felt a cut in my gluteus / pelvis. It became a burning sensation and hurt, however, I could continue to lift and walk but with pain. The pain became worse after 3 minutes and I could not tilt my pelvis backwards without a sharp pain.
After about 30 minutes on a massage ball and stretch, the pain released by about 50% and I could bend forward to put on myself a pair of socks.
The next day it was better, tried light deadlifting on 40kg, which felt like featherweight. Felt absolutely nothing the first 10 reps, then the cut feeling came from nowhere and could barely get up from the floor, which kinda hurt the entire day.
The pain is in the left glute about 1-2cm next to the tailbone, in the gluteus maximus. It is triggered enormously if I kick backwards or lean backwards. (No pain at all in the back itself)
I've never had an issue doing the quad stretch where you lay on your back with your feet on ur glute. If I do that now, my left glute says no in pain.
I can do jumping exercises, such as box jumping, heavy military presses, running, cardio and without any pain at all.
I've had this exact pain before, left glute. So this is something that has occured before.
What could this be?
Thanks!!
I did Sandbag Cleans for many repetitions, the bag was not very heavy for me (70kg). When I got in on the 25th rep or so I felt a cut in my gluteus / pelvis. It became a burning sensation and hurt, however, I could continue to lift and walk but with pain. The pain became worse after 3 minutes and I could not tilt my pelvis backwards without a sharp pain.
After about 30 minutes on a massage ball and stretch, the pain released by about 50% and I could bend forward to put on myself a pair of socks.
The next day it was better, tried light deadlifting on 40kg, which felt like featherweight. Felt absolutely nothing the first 10 reps, then the cut feeling came from nowhere and could barely get up from the floor, which kinda hurt the entire day.
The pain is in the left glute about 1-2cm next to the tailbone, in the gluteus maximus. It is triggered enormously if I kick backwards or lean backwards. (No pain at all in the back itself)
I've never had an issue doing the quad stretch where you lay on your back with your feet on ur glute. If I do that now, my left glute says no in pain.
I can do jumping exercises, such as box jumping, heavy military presses, running, cardio and without any pain at all.
I've had this exact pain before, left glute. So this is something that has occured before.
What could this be?
Thanks!!