Shawn's 31 day Keto log

[Michael Scott]

@ShawnM, no worries, I was just amazed that you didn't have that much fat intake listed. Keep up the good work.

 

[ShawnM]

Pre breakfast: 0345
1 cup coffee
1 scoop protien
4 tbsp heavy cream
1 tbsp coconut oil

Breakfast: 0545
6 eggs fried in butter

Snack: 0950
3 sausage patties
3 eggs

Snack: 1500
14 pieces pepperoni

Dinner: 1930
12 oz salmon
1 cup asparagus

 

[offwidth]

Hey Shawn... (besides the unfortunate detour you were forced to take) how are you feeling from a performance perspective on this plan?

 

[ShawnM]

@off width- Not bad performance wise. Most of my training takes place around 5 a.m. so I don't usually train with carbs. I'm only doing swings and windmills and bottom 1/2 TGU's, when I add heavy DL's here in June I'll have to make adjustments.

 

[ShawnM]

No big, fun beer day today. I woke to my daughter not feeling well. No biggie, I'll keep the LC/Keto thing going another week.

Have a great day SF!!!

 

[offwidth]

@off width- Not bad performance wise. Most of my training takes place around 5 a.m. so I don't usually train with carbs. I'm only doing swings and windmills and bottom 1/2 TGU's, when I add heavy DL's here in June I'll have to make adjustments.

I do the majority of my training on an 'empty tank' as well. It's never been an issue for me.

 

[LoriLifts]

Ditto on the fasted exercising. Only coffee for me!

 

[ShawnM]

Breakfast:
10 oz of steak
3 fried eggs

Lunch:
Foot long pulled pork sandwich on a giant sub roll covered in spicy BBQ sauce
BBQ baked beans
BBQ Man and Cheese

Dinner:
Still not hungry

Macros:
Fats: ?
Protien: ?
Carbs: A Metric A$$ Ton

The numbers are as accurate as I could get them and apply world wide. I was so tired I went home and slept for 2 hours. I went for a 2 mile walk when I woke up so I'm looking at it as carb loading, have to stay positive.

Have a great day, burp, excuse me, SF!!!

 

[LoriLifts]

BBQ Man and Cheese

The BBQ man will be lower in carbs than macaroni!

 

[ShawnM]

@LoriLifts- Thats funny! Thanks, I didn't catch that.

 

[Strong Rick]

The BBQ man will be lower in carbs than macaroni!

LOL

 

[ShawnM]

Breakfast:
6 eggs cooked in 2 tablespoons of olive oil
1/2 cup salsa

Lunch:
Large salad
1/4 cup olives
1/4 cup feta
3 tbsp olive oil
2 tbsp Greek dressing
4 boiled eggs

Snack:
1/2 pound hamburger patty
2 eggs fried in olive oil

Dinner:
Same as snack
5 slices of bacon
1 avocado

Pre- bedtime: 2100
2 cups almond milk
2 scoops whey
3 tablespoons peanut butter

 

[Michael Scott]

Out of sheer curiosity, what do your calories/fat/carbs/protein numbers look like when eating like that? I mean, besides a dozen eggs, it looks awesome.

Breakfast:
6 eggs cooked in 2 tablespoons of olive oil
1/2 cup salsa

Lunch:
Large salad
1/4 cup olives
1/4 cup feta
3 tbsp olive oil
2 tbsp Greek dressing
4 boiled eggs

Snack:
1/2 pound hamburger patty
2 eggs fried in olive oil

Dinner:
Same as snack
5 slices of bacon
1 avocado

Pre- bedtime: 2100
2 cups almond milk
2 scoops whey
3 tablespoons peanut butter

 

[ShawnM]

@Michael Scott- I'm not sure. Tomorrow I plan on logging macros with my fitness pal. I keep meaning to start but I've been lazy. Lol.

 

[ShawnM]

Macros for the day

Carbs: 30
Fats: 226
Protien: 211

I'll eat more olives and maybe sardines to get the fats up. That will start tomorrow.

 

[Michael Scott]

According to my calculations, you ate 2,998 calories. They broke down in percentages as:
Fat: 2034 kCal - 67.85%
Carbs: 120 kCal - 4%
Protein: 844 kCal - 28.15%

Olives & sardines will be necessary to get your fat numbers up. Well done though.

I am just not sure if I would want to be in your immediate vicinity with all those eggs consumed...

 

[ShawnM]

@Michael Scott- Lol, thankfully that isn't an issue for me. Your calculations are right, I forgot to put the calories out there. As much as I've had, I don't feel stuffed. I'm going to continue with the salads, it felt good to get greens in.

 

[ShawnM]

Tuesday 23 May
Waking up:
Coffee w/ 2 scoops whey, 2 tbsp olive oil, 2 tbsp coconut oil
52 grams fat, 50 grams protien, trace carbs

Breakfast:
6 scrambled eggs, 2 slices cheese, 2 tbsp olive oil, handful of spinach
62 grams fat, 42 grams protien, 10 grams carbs

Lunch:
Large Greek salad, 8 ounce pork chop
No idea on calories but no bad carbs so I'm happy

Dinner:
6 ounces of Italian sausage scrambled with four eggs
Again, no idea on macros

Sorry for the vague calories, I lost track in the evening. Lol.

 

[ShawnM]

June 6th
Breakfast:
Coffee with 2 tbsp coconut oil, 2 tbsp heavy cream, 1 scoop whey

Snack:
3 hard boiled eggs, 2 oz cheese

Lunch: 8 ounces chicken, 4 table spoons of mayo with mashed avocado added, salad mix ( a big a$$ chicken salad )

Dinner:
Burrito made with LC wrap, 3 eggs, 4 oz sausage and 2 slices of cheese

Bedtime:
1 scoop whey, 2 tbsp of heavy cream, 8 oz water