Shawn's Food Log

Discussion in 'Strong Food Logs' started by Shawn, Jul 22, 2018.

  1. Shawn

    Shawn Triple-Digit Post Count

    Breakfast: 3 eggs cooked in coconut oil and 3 slices of bacon
    Snack: Cucumber
    Lunch: Chicken breast, big green salad, avocado, with olive oil, apple cider vinegar and a little bit of mustard
    Snack: celery
    Dinner: Ground turkey with an egg and a bunch of brocoli
     
    Ryan T likes this.
  2. Shawn

    Shawn Triple-Digit Post Count

    Breakfast: 3 eggs cooked in olive oil and 4 slices of turkey bacon
    Snack: 2 hard boiled eggs
    Lunch: Tuna fish patties( made from a can of tuna, 2 eggs, and spices), Big green salad with olive oil, Braggs ACV
    Snack: Celery, Cucumber and avocado
    Dinner: Beef cabobs with Brocoli with olive oil
     
  3. Shawn

    Shawn Triple-Digit Post Count

    Breakfast: 3 eggs cooked in coconut oil and 4 slices of turkey bacon
    Snack: 2 hard boiled eggs
    Lunch: Sardines in olive oil, big green salad, avocado, with olive oil, apple cider vinegar and a little bit of mustard
    Snack: celery and an avocado
    Dinner: Turkey sausage and egg fritta with olive oil, brussel sprouts
     
  4. Ryan T

    Ryan T More than 500 posts

    @Shawn Keto or general low carb perhaps?
     
  5. Shawn

    Shawn Triple-Digit Post Count

    Low carb, trying to eliminate sugar for awhile.
     
    Michael Scott likes this.
  6. Shawn

    Shawn Triple-Digit Post Count

    Breakfast: 3 eggs cooked in olive oil and 4 slices of turkey bacon
    Snack:sardines in olive oil
    Lunch: Big chicken thigh with skin, Big green salad with olive oil, Braggs ACV
    Snack: Celery
    Dinner: Beef cabobs with Brocoli with olive oil
    Unsweetened Almond milk 1 glass
     
  7. Shawn

    Shawn Triple-Digit Post Count

    Missed a couple of days posting. Was at the beach so I ate a little bit less frequently.


    Breakfast: 3 eggs cooked in coconut oil, 3 slices of pork bacon, glass of Almond milk
    Lunch: Italain sausage and onions
    Dinner: Beef cabobs with Brocoli coleslaw with olive oil and mustard
    Unsweetened Almond milk 1 glass
     
  8. Shawn

    Shawn Triple-Digit Post Count

    Breakfast: 3 eggs cooked in coconut oil and 3 slices of pork bacon
    Lunch: Deer hamberger meat cooked in coconut oil, big green salad, avocado, with olive oil, apple cider vinegar and a little bit of mustard
    Dinner: Chicken thighs, asparagus with olive oil
     
  9. Shawn

    Shawn Triple-Digit Post Count

    Breakfast: 3 eggs cooked in coconut oil, small avocado and 3 slices of bacon
    Snack: 2 hard boiled eggs
    Lunch: Pork meat, big green salad, avocado, with olive oil, apple cider vinegar and a little bit of mustard, small avocado
    Snack: cucumber
    Dinner: Pork meat and a bunch of brocoli
     
  10. Shawn

    Shawn Triple-Digit Post Count

    Breakfast: 3 eggs cooked in coconut oil, small avocado and 3 slices of bacon
    Snack: Cucumber
    Lunch: Pork meat, big green salad, avocado, with olive oil, apple cider vinegar and a little bit of mustard, small avocado
    Snack: celery
    Dinner: Turkey sausage and egg fritta and a bunch of brocoli
     
  11. Shawn

    Shawn Triple-Digit Post Count

    9am: 3 eggs cooked in olive oil, avocado and 4 slices of turkey bacon

    Lunch: 2 hamburgers, Big green salad with olive oil, Braggs ACV

    Dinner: Salmon cooked in coconut oil, half avocado and brussel sprouts
    Unsweetened Almond/ Coconut milk 1 glass
     
  12. Shawn

    Shawn Triple-Digit Post Count

    Breakfast: 3 hard boiled , and 3 slices of bacon
    Snack: Cucumber
    Lunch: Tuna with avocado, mustard, olive oil, big green salad, with olive oil, apple cider vinegar and a little bit of mustard
    Dinner: Beef cabobs and brussel sprouts
    Unsweetened almond/coconut milk
     
  13. Brain Ignition

    Brain Ignition Double-Digit Post Count

    Any hunger cravings on this?
     
  14. Shawn

    Shawn Triple-Digit Post Count

    Not really, at first yes. I eat when I'm hungry now. I did try skipping breakfast one day but it didn't work out to good.
     
  15. Shawn

    Shawn Triple-Digit Post Count

    Breakfast: 3 eggs cooked in coconut oil, brussel sprouts cooked in coconut oil and 3 slices of bacon
    Snack: Cucumber
    Lunch: Pork meat, big green salad, avocado, with olive oil, apple cider vinegar and a little bit of mustard, small avocado
    Dinner: Pork meat cooked in olive oil mixed with a bunch of kale
     
  16. Ryan T

    Ryan T More than 500 posts

    I'm impressed with your ability to stay so low carb. If you're not taking in too much protein, I'd guess you're in ketosis. Ketosis would be good for me given its proven benefits for neurological disorders, but I have never been able to keep it up. Sugar and sweets addict here...
     

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