Shawn's Food Log

Shawn

Level 5 Valued Member
Breakfast: 3 eggs cooked in coconut oil and 3 slices of bacon
Snack: Cucumber
Lunch: Chicken breast, big green salad, avocado, with olive oil, apple cider vinegar and a little bit of mustard
Snack: celery
Dinner: Ground turkey with an egg and a bunch of brocoli
 

Shawn

Level 5 Valued Member
Breakfast: 3 eggs cooked in olive oil and 4 slices of turkey bacon
Snack: 2 hard boiled eggs
Lunch: Tuna fish patties( made from a can of tuna, 2 eggs, and spices), Big green salad with olive oil, Braggs ACV
Snack: Celery, Cucumber and avocado
Dinner: Beef cabobs with Brocoli with olive oil
 

Shawn

Level 5 Valued Member
Breakfast: 3 eggs cooked in coconut oil and 4 slices of turkey bacon
Snack: 2 hard boiled eggs
Lunch: Sardines in olive oil, big green salad, avocado, with olive oil, apple cider vinegar and a little bit of mustard
Snack: celery and an avocado
Dinner: Turkey sausage and egg fritta with olive oil, brussel sprouts
 

Shawn

Level 5 Valued Member
Breakfast: 3 eggs cooked in olive oil and 4 slices of turkey bacon
Snack:sardines in olive oil
Lunch: Big chicken thigh with skin, Big green salad with olive oil, Braggs ACV
Snack: Celery
Dinner: Beef cabobs with Brocoli with olive oil
Unsweetened Almond milk 1 glass
 

Shawn

Level 5 Valued Member
Missed a couple of days posting. Was at the beach so I ate a little bit less frequently.


Breakfast: 3 eggs cooked in coconut oil, 3 slices of pork bacon, glass of Almond milk
Lunch: Italain sausage and onions
Dinner: Beef cabobs with Brocoli coleslaw with olive oil and mustard
Unsweetened Almond milk 1 glass
 

Shawn

Level 5 Valued Member
Breakfast: 3 eggs cooked in coconut oil and 3 slices of pork bacon
Lunch: Deer hamberger meat cooked in coconut oil, big green salad, avocado, with olive oil, apple cider vinegar and a little bit of mustard
Dinner: Chicken thighs, asparagus with olive oil
 

Shawn

Level 5 Valued Member
Breakfast: 3 eggs cooked in coconut oil, small avocado and 3 slices of bacon
Snack: 2 hard boiled eggs
Lunch: Pork meat, big green salad, avocado, with olive oil, apple cider vinegar and a little bit of mustard, small avocado
Snack: cucumber
Dinner: Pork meat and a bunch of brocoli
 

Shawn

Level 5 Valued Member
Breakfast: 3 eggs cooked in coconut oil, small avocado and 3 slices of bacon
Snack: Cucumber
Lunch: Pork meat, big green salad, avocado, with olive oil, apple cider vinegar and a little bit of mustard, small avocado
Snack: celery
Dinner: Turkey sausage and egg fritta and a bunch of brocoli
 

Shawn

Level 5 Valued Member
9am: 3 eggs cooked in olive oil, avocado and 4 slices of turkey bacon

Lunch: 2 hamburgers, Big green salad with olive oil, Braggs ACV

Dinner: Salmon cooked in coconut oil, half avocado and brussel sprouts
Unsweetened Almond/ Coconut milk 1 glass
 

Shawn

Level 5 Valued Member
Breakfast: 3 hard boiled , and 3 slices of bacon
Snack: Cucumber
Lunch: Tuna with avocado, mustard, olive oil, big green salad, with olive oil, apple cider vinegar and a little bit of mustard
Dinner: Beef cabobs and brussel sprouts
Unsweetened almond/coconut milk
 

Shawn

Level 5 Valued Member
Breakfast: 3 eggs cooked in coconut oil, brussel sprouts cooked in coconut oil and 3 slices of bacon
Snack: Cucumber
Lunch: Pork meat, big green salad, avocado, with olive oil, apple cider vinegar and a little bit of mustard, small avocado
Dinner: Pork meat cooked in olive oil mixed with a bunch of kale
 

Ryan T

Level 5 Valued Member
I'm impressed with your ability to stay so low carb. If you're not taking in too much protein, I'd guess you're in ketosis. Ketosis would be good for me given its proven benefits for neurological disorders, but I have never been able to keep it up. Sugar and sweets addict here...
 
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