Shawn
Level 5 Valued Member
I come from a bodybuilding background. I like all training types so I've tried many differant things. I'm 48 years old and have been doing physical work since I was 14 years old. So I've had my share of injuries, major and minor.
I really liked S&S and felt in great shape. But every once in awhile I would have problems with my lower back. So I have gotten a way from S&S and tooken some advice from some guys on here to lower the volume of swings. I tend to throw out my back more with one arm swings. Also with S&S, because of my bodybuilding background, I tend to add stuff to it.
What I did is write done KB and calisthenics exercises I like. Here's the list: Push: Get Ups, KB Press, Push ups, Dips Pulls: Swings, Pull ups, Chins, Rows, inverted rows Legs: KB Goblet and Front Squats, Bulgarian Split Squats, One Leg Bench Squats, KB One Leg Deadlift.
I also like variety but want to see results. I'm going to use some of North Coast Miller's ideas. Any input is welcome. I'm going to rotate a A and B routine three times a week. Also I'm going to use a Medium, Heavy and Light intensity on each day.Two days in between I'm going to do an easy light jog because I need to do some running in the fall.
Today
Routine A: Medium Day
Density 15 minutes of work
1)Get Up ladders 1&2 reps supersetted with Chin ladders 2&4 reps total of 3 sets each. Get Ups= 9 Chins= 18
Superset
Dips 3 sets x 5 reps supersetted with KB Goblet Squats 3 sets x 5 reps
Finisher:
Two Hand Swings 3 sets x 10 reps
I really liked S&S and felt in great shape. But every once in awhile I would have problems with my lower back. So I have gotten a way from S&S and tooken some advice from some guys on here to lower the volume of swings. I tend to throw out my back more with one arm swings. Also with S&S, because of my bodybuilding background, I tend to add stuff to it.
What I did is write done KB and calisthenics exercises I like. Here's the list: Push: Get Ups, KB Press, Push ups, Dips Pulls: Swings, Pull ups, Chins, Rows, inverted rows Legs: KB Goblet and Front Squats, Bulgarian Split Squats, One Leg Bench Squats, KB One Leg Deadlift.
I also like variety but want to see results. I'm going to use some of North Coast Miller's ideas. Any input is welcome. I'm going to rotate a A and B routine three times a week. Also I'm going to use a Medium, Heavy and Light intensity on each day.Two days in between I'm going to do an easy light jog because I need to do some running in the fall.
Today
Routine A: Medium Day
Density 15 minutes of work
1)Get Up ladders 1&2 reps supersetted with Chin ladders 2&4 reps total of 3 sets each. Get Ups= 9 Chins= 18
Superset
Dips 3 sets x 5 reps supersetted with KB Goblet Squats 3 sets x 5 reps
Finisher:
Two Hand Swings 3 sets x 10 reps