Level 5 Valued Member
Lately I've been doing an OS inspired warmup, followed by the shortstop drill from Stuart McGill. Wow my back feels great! These two have worked synergistically to align my back. The OS movements have really mobilized what needs mobilized, and the short stop drill kind of "sets" my posture in place and gets me very connected with my lats. I feel solid, mobile, more relaxed yet aligned. I have noticed I stand more symmetrically and am getting the natural S-curve back. My ears sit over my shoulder which sit over my hips which rests over my feet without consciously standing up straight or tucking my neck. Great pairing!