Opiaswing
Level 5 Valued Member
I've been toying with jerks again recently after a bit of a hiatus. I kind of winged it at first with a sort of girevoy sport rack but more hardstyle everything else and I've been getting back pain.
Should core be braced through the entirety of a jerk; including the dips? And should heels leave the ground or nah?
Should core be braced through the entirety of a jerk; including the dips? And should heels leave the ground or nah?