Hi all, My left shoulder has been bothering me for a few months. Snatches are ok, TGU hurt a bit, and presses dont feel good at all even with moderate weight. The shoulder also does a cracking sound if I do an overhead press motion with the arm to the side, instead of in front of me. I went to the physical therapist and he found that the humerus head is somewhat forward of what it should be. Also, he tested shoulder rotation with the elbow next to the rib cage, rotating to the outside, and is very impeded. He did a few maneuvers to reposition the joint and I'm somewhat better, but not completely ok. I'll have to go a few more times. He didn't send me to the doctor, we'll see if it improves in the next weeks. I was wondering if someone has experience with a similar problem. Also, in general, I wanted to know which are your go-to sources to keep shoulder mobility and health. Thanks!