valesjan
First Post
Hello guys, I am looking for and advice about my shoulder. Four months ago while doing TGU (20 kg) as I was getting up from the windmil my shoulder went backwards followed by horrible pain. First I thought it was dislocated but RTG proved it is ok. Three days after, the same thing happen while I was sleeping. All of the sudden my shoulder "jumped out of the socket". After ultrasound examination, my diagnosis was impingement syndrome. I was resting 10 days and then started exercise again - swings, TGU without weight. After another month I started with half TGU with 12kg bell. Everything went great and last month I was doing full TGU with bell. But yesterday again while sleeping, shoulder jumped out again. Thats why I would like to ask you if you could give me some advices what should I do with the soulder (exrcises,...) to prevent it from jumping out.
Thank you very much!
Thank you very much!