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Kettlebell Shoulder Mobility Exercises with Kettlebells

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Tobias Wissmueller

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The only mobility exercises I know regarding shoulders that involve kettlebells are
  • Halo
  • Arm Bar
Are there any more that are useful to work on ones shoulder mobility with the help of kettlebells?
 
One arm rows
Renegade rows
Uneven push ups
Around the waist
Throwing a light! kb from left to right hand, like a hot potatoe you cannot keep in one hand.
 
Two more that come to my mind, although not KB:
-Egyptian
-Tea cup drill

These two are physically zero demanding (rather motorically) but extremely effective and also fun! They grease all those areas which usually get most of a beating with KB and BW training (shoulders, elbows, wrists).
 
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