Level 6 Valued Member
Okay, nobody responded when I asked if anyone improved shoulder mobility with Original Strength resets. The kettlebell gym I go to uses OS extensively. I think it makes all the sense in the world. After all, how in the world was anyone able to function for the past few thousand years? They grew up going through all of the progressions that normal babies go through, and then lived a life of resets rather than sit at a desk. Otherwise, there wouldn't have been an army that could field men capable of throwing spears or fighting with swords.