Simply strong
Level 4 Valued Member
A few weeks ago I tried a few one arm one leg push ups and managed 3 between both hands.
I found though that I struggled to keep my shoulders packed and my anterior delta were very sore the next day (where my chest and abs and triceps were not at all).
I do a lot of overhead press and pull ups and can keep packed shoulders for those as well as swings and deadlifts etc.
Regress technique? Other exercises to help?
I’d never tried them before so any advice will be helpful.
I found though that I struggled to keep my shoulders packed and my anterior delta were very sore the next day (where my chest and abs and triceps were not at all).
I do a lot of overhead press and pull ups and can keep packed shoulders for those as well as swings and deadlifts etc.
Regress technique? Other exercises to help?
I’d never tried them before so any advice will be helpful.