r3econ
First Post
I've been working on my side splits for the last 2 weeks, stretching usually 2-3 times a week. I picked up the following stretches from Relax into Stretch:
- Good morning stretch
- Hip flexor stretch (kneeling)
- Karate hip flexor stretch
- Karate groin stretch
- Cossack squats
I also do Ido Portal's squat routine 3 times a week to open my hips.
Is it optimal set of stretches? What do you guys think. Would you remove/add something?
Best wishes!
- Good morning stretch
- Hip flexor stretch (kneeling)
- Karate hip flexor stretch
- Karate groin stretch
- Cossack squats
I also do Ido Portal's squat routine 3 times a week to open my hips.
Is it optimal set of stretches? What do you guys think. Would you remove/add something?
Best wishes!