hugh
Level 4 Valued Member
In Deadlift Dynamite, It's written that "the side to side kettlebell swing is used by football players for obvious reasons" I have no idea what those reasons could be.
Why would football players use it?
To be more effective as stepping or running sideways?
Is anyone able to tell me what benefit this movement offers?
Why would football players use it?
To be more effective as stepping or running sideways?
Is anyone able to tell me what benefit this movement offers?