regulus
Level 1 Valued Member
i just started again with the sidepress and was reading up again. Now I am curious: what is the correct way to get the bar to the other arm? Toto ring around the body or putting it on the floor and taking up with the other side from the floor.
The question is more academic as I have a rack and simply rack the bar, turn around and start with the other side.
The question is more academic as I have a rack and simply rack the bar, turn around and start with the other side.