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Simon's log

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Fully recovered from the cold now as I have rested Friday, Saturday and Sunday.

Starting "even" next week for both cycles, the last two weeks haven't been optimal consistency wise.

OCTOBER 18, 2018

PTTP!-SESSION
Millitary Press, 45 kg
5,3,2
Deadlift, 102,5 kg
5,3,2

MORNING RECHARGE
Kettlebell press, 12 kg
10, 10
Turkish Get-up, 12kg
1, 1, 1
Goblet Squat, 12kg
10, 10

OCTOBER 19, 2018

MORNING RECHARGE
Kettlebell press, 12 kg
10, 10
Turkish Get-up, 12kg
1, 1, 1
Goblet Squat, 12kg
10, 10
 
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Thank you!

I have accepted the little quirk at the eccentric phase as long as my body agrees with it. Some reps turn out better - some worse. I still haven’t pinpointed the exact reason.

OCTOBER 22, 2018

MORNING RECHARGE
+
PTTP!-SESSION
Millitary Press, 40 kg
5,3,2
Deadlift, 90 kg
5,3,2
 
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OCTOBER 24, 2018

MORNING RECHARGE
Kettlebell press, 12 kg
10, 10
Turkish Get-up, 12kg
1, 1, 1
Goblet Squat, 12kg
10, 10

PTTP!-SESSION
Millitary Press, 40 kg
5,3,2
Deadlift, 92,5 kg
5,3,2

OCTOBER 25, 2018

MORNING RECHARGE
Kettlebell press, 12 kg
10, 10
Turkish Get-up, 12kg
1, 1,
Goblet Squat, 12kg
10, 10

PTTP!-SESSION
Millitary Press, 42,5 kg
5,3,2
Deadlift, 95 kg
5,3,2

OCTOBER 26, 2018

MORNING RECHARGE
Kettlebell press, 12 kg
10, 10
Turkish Get-up, 12kg
1, 1, 1
Goblet Squat, 12kg
10, 10

PTTP!-SESSION
Millitary Press, 42,5 kg
5,3,2
Deadlift, 97,5 kg
5,3,2
 
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