SimonP
Level 1 Valued Member
Fully recovered from the cold now as I have rested Friday, Saturday and Sunday.
Starting "even" next week for both cycles, the last two weeks haven't been optimal consistency wise.
OCTOBER 18, 2018
PTTP!-SESSION
Millitary Press, 45 kg
5,3,2
Deadlift, 102,5 kg
5,3,2
MORNING RECHARGE
Kettlebell press, 12 kg
10, 10
Turkish Get-up, 12kg
1, 1, 1
Goblet Squat, 12kg
10, 10
OCTOBER 19, 2018
MORNING RECHARGE
Kettlebell press, 12 kg
10, 10
Turkish Get-up, 12kg
1, 1, 1
Goblet Squat, 12kg
10, 10
Starting "even" next week for both cycles, the last two weeks haven't been optimal consistency wise.
OCTOBER 18, 2018
PTTP!-SESSION
Millitary Press, 45 kg
5,3,2
Deadlift, 102,5 kg
5,3,2
MORNING RECHARGE
Kettlebell press, 12 kg
10, 10
Turkish Get-up, 12kg
1, 1, 1
Goblet Squat, 12kg
10, 10
OCTOBER 19, 2018
MORNING RECHARGE
Kettlebell press, 12 kg
10, 10
Turkish Get-up, 12kg
1, 1, 1
Goblet Squat, 12kg
10, 10
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