Level 5 Valued Member
I am always looking to refine my training program. I find many of the official programs offered to be too constrictive. I am 50 years old and have a job where I do labor a few days per week so I have to be flexible. I completely love SIMPLE & SINISTER but over the long term I feel it does not hit all the muscle groups such as the pecs, quads, upper back or even the deltoids. So this is my new 3-Day training split that I complete in a week or less:
- SWINGS: 1 or 2 hand swings or a mix of both.
- CLEAN & PRESS
- TURKISH GET UPS with a warm-up of PUSHUPS & GOBLET SQUATS.