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Simple and beyond

A reminder to myself about my goals:

40 kilo kettlebell military press. (current primary goal)
The snatch test with 24 kilo (current secondary goal)
S&S solid with 40 kilo in 9 minutes
Crawling for ten minutes
One rep with double military press: 36+40
Pavel clean and jerk program: Do the whole program with 1 arm 32 kilo
FSQ: 36+40 5 reps

**
* Suitcase carry 48 kilo 2 minutes.
* Double military press: 36+40 5 reps
* Kettlebell front squat: 36+40 10 reps
* Crawling 10 minutes
* Snatch test with 28 kilo
* Do Pavel´s C&J program with 32 kilo.
* S&S solid in 9 minutes
* Double C&J 32+32 20 reps
 
Second week o Neupert´s FSQ program: BTB 2.1

I used 20+24 and sometimes 24+28.

Ladders 20+24: 2 ladders

Ladders 24+28: (1,2,3)*2
20+24: 4,4,3,5

New record with 9 kilo mace bell: 25 reps 360 both ways.

I also did 67 seconds combined of walk-outs.
 
FSQ: Day 2, week 2:

FSQ: 16+20: 2 sets
FSQ: 20+24: 4 sets
FSQ: 24+28: 9 sets

Walk-outs: 97 seconds.

Suitcase walk: Week one, second day.
 
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FSQ: DAY 3, WEEK 2.

16+20 KILO: 4 sets
20+24 kilo: 6 sets
24+28 kilo: 8 sets

Playing with macebell 6 kilo and 9 kilo.

162 seconds walk-outs ( in multiple sets)
 
Week 1, day 3 of the suitcase-walk program. I like it. A bit difficult, but not much.
 
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Day 1, week 3:

At my parents house. Not enough heavy kettlebells. Tried to use one 44 kilo kettlebell as goblet squat, but that was too heavy. I therefore had to use two plates of 20 kilo each. Holding them in front squat position. More heavy than with kettlebells.

40 kilo "front squat". ladder. 20 minutes. 5 ladders.

Walk-outs: 120 seconds combined.

Suitcase walk 44 kilo: Multiple set across the lawn of my parents.
 
New record: walk-out 5 minutes non-stop. I did it with a double set of hand raises at the bottom-position. Quite happy with this new record. The goal is ten minutes.
 
Day 3, week 3:

16+20: 2 set
20+24: 2 set
24+28: 14 set. (new PR)

20 minutes. I would say that this was very hard.
 
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4 minutes of walk out combined.
4 day of Suitcase-walk practice.
Also did 15 minutes on the indoor bicycle.
 
Week 4, day 1:

Felt very tired.

FSQ (ladder up to four): 16+20: 2 ladders.
FSQ (ladder up to four): 20+24: 2 ladders.
 
Week 4, day 2:

Warm up: Some Indian squats, mace bell 360 and some glutebridge with twist.

FSQ: 4 sets: 16+20 kilo.
FSQ: 4 sets: 20+24 kilo.
FSQ: 12 sets: 24+28 kilo. (new record)

90 seconds of walk-outs.
 
Tried to set a new record with mace bells:
9 kilo macebells: 40 reps of 360 each way.

Did sixth day of suitcase walk.

180 seconds of walk-outs. (not in one stretch). My goal is ten minutes in one stretch. My current PR is 5 minutes.
 
week 4, day 3:

FSQ: 24+28 kilo: 18 sets. New record.

Warm up was mace bell 10-2 and 360 with a curtain pole ( it warms me up, but does not load my elbows), some Indian squats and some glutebridge with twist.

This was hard: 8,5.
 
BTB 2.2:

Week 1, day 1:

FSQ: Ladders: 3 ladders + tested max and I managed 8 reps ( and maybe more).

Felt tired due to too little sleep, but the load felt easy.
 
Suitcase -walk session: 7. Done.
Walk-outs: 250 seconds. (one more session of this program. Using Plan Strong principles for this one. Quite funny and interesting.
 
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