Simple and beyond

[Anders]

Victorious week 1, day 2. 28 kilo

 

[Anders]

Snatch plan 060. Phase 2. 12 kilo. 18 minutes.

 

[Anders]

Victorious plan 1. Week 1. Day 3. Little sleep. 6 reps with 28 kilo is quite hard. This was hard probably due to bad sleep. Maybe increase the breaks or sometimes even consider to go down to 24 kilo.

 

[Anders]

Snatch plan 060. Phase 2. 14 minutes. 12 kilo.

 

[Anders]

Did. Victorious week 2, day 3.
+ A ton of power wheel sets and plank sets.

 

[Anders]

Snatch plan 060. Phase 2. 17 minutes. 12 kilo.

 

[Anders]

Victorious week 2, day 2. Used 24 kilo because of lack of sleep.

 

[Anders]

Snatch plan 060 phase 2. 12 kilo. 23 minutes.

 

[Anders]

Did q&d. 60 reps. 2h swing with 28. 5 reps det.

 

[Anders]

Slept badly. Did only 23 minutes with snatch plan 060. Passed the talk test but felt tired in the body.

 

[Anders]

Q&d 1h. 60 reps. 28 kilo. Too light. Will Try 32. Today 5 reps. Next week Will Try 10 reps.

 

[Anders]

Snatch plan 060. Phase 1. 16 kilo. 20 minutes. Felt quite good.

 

[Anders]

Q&D. 10 reps. 60 reps. 36 kilo 2h swing + push-ups. I think 32 or 36 is right for me.

 

[Anders]

Snatch plan 060. Phase 1. 16 kilo. 25 minutes.

 

[Anders]

Q&D: 36 kg. 2h swing. 60 reps. 10 reps pr. set.

 

[Anders]

Snatch plan 060. Phase 1. 16 kilo snatch. 15 minutes. Tired. Slept little.

 

[Anders]

Snatch plan q&d. 80 reps. 10 reps of snatch. 20 kilo.

 

[Anders]

Snatch plan 060. 16 kilo. Phase 1. 28 minutes. Little sleep.

 

[Anders]

Q&D: 36 kilo. 60 reps. 10 reps set. 2 h swing + push ups.

 

[Anders]

Snatch plan 060. Phase 3. 12 kilo. 15,5 minutes. Jumping a bit between 16 kg and 12 kg. Anyway this is new record.