all posts post new thread

Simple and beyond

Today:

PP: 24+24: 6,4,3,3,2
PP: 20+20: 6,5,6

I also did some pull-ups with mixed grip in between push-press sets. ladders of 1,2,3.

I have found an athlean-x exercise that I just call gliding planks with pike. I did three sets of those.
Tried doing kettlebell deadlift with 32 kilo. it was not fun. I think I rather do one leg deadlift or one leg supported deadlift.

PR: PP 24+24: 6 reps.
PR: Gliding planks with pike: 6 reps.

I will start with sleep restriction now in order to hopefully improve my sleep. I am hoping it will bear fruit, but it might take weeks or even months. I guess this will have some slight resemblance to the he** week in the military.
 
Snatch: 24 kg: 6 reps *8 set and 4 reps*4 set.
Goblet squat: 5 *3. 32 kg. quite light. Will try 36 kilo next time.

2h swing. A fun exercise. Did it with 32 kilo: 10*4. Will try 36 kilo next time.

Gliding plank with pike: 4*3. Quite heavy.

Next time: five sets of gliding plank. Try 7 reps with snatch.
 
Very sleepy, new level of tiredness.

Jerk: 16+16: 3,3,2,4,3,1,3. 19 reps. (Next time will try to have a combined of 26 reps.)

Jerk: 20+20: 2,2,3,2,2,3 14 reps. (Next time will try to have a combined of 25 reps)

1h cleans: 20, 24, 28, 32. (32 kilo cleans are actually quite heavy.)

Gliding plank with pike, 4,4,5.
1 feet plank, semi pike and kick-back: 3 reps each side. Very heavy.

Felt good after the training.
 
Snatch 24 kilo: 9 reps*4 sets. (PR).
2h swing: 36 kilo. 9 reps*8 sets. (The last 2 reps are quite heavy and are not very explosive).
Goblet squat 36 kilo: 5 reps*3 sets. ( I like it. Might try more reps).
Pike push ups in handles (feet on the floor). 5 reps*3 sets.
3 sets of gliding plank with pike.
Band rows with blue and green Iron Woody bands. 10 reps with blue bands. I really like this exercise. Kind of manly.

My sleep seems to gradually becoming a tiny bit better. And exercise seem to help me sleep and my mood. A lot. I never feel down after exercise.
 
35 minutes stationary bike.
one-leg deadlift with 12 kilo.
Some play with mace bells.

Sleep is improving.
 
Hiked with my sister for two days in the wilderness.
Came back today.

PP: 16+16: 6,6,6
PP: 20+20: 4,4,3,3
PP: 24+24: 2,2,1,1
VPP: 20+20: 5,3,2,4

PP: 28+28: 2,1 PR
Superman: 20+15 (PR)

One foot plank with semi-pike and kick back: 4,3,3. ( Each side)

This Session has 52 reps of PP or similar excercise. New PR to try out:

70 PP reps
30 reps with 24 PP
40 reps with 24 PP
50 reps with 24 PP
3 reps in one set with 28 PP
10 reps 1h clean 24, 28, 32, 36
 
Last edited:
Q&D: 20 kilo. 10 set*10. Snatch. Quite fun. Not hard.

Afterwards did GSQ with 20 kilo and Gliding plank with pike.
 
Jerk 3 reps: 16+16: 4 sets.
Jerk 2 reps: 20+20: 12 sets.

1h cleans with 28 and 32.

1 foot plank with pike and kick back.
 
2h swing 36 kilo: 9 sets of 10 reps. 10 sets of 10 reps. (PR)

Lunges with stepping backward: 16 kilo. 5,6 reps pr foot. (7 of effort) (PR)
Some pull-ups.
Some windmills.

I like 2 h swing.
 
Very little sleep:

Intervals in stairs.

Next PR things I would like to try:

1h cleans, 20 reps: 24, 28, 32, 36
5*5 40 kilo 1h cleans.
3 reps 28+28 PP
16+16 jerk. 4 reps * 20 sets, 30 sets
20+20 jerk 2 reps * 15, 20, 25, 30 sets
 
Very tired:
PP 16+16: 4 REPS. EMOM 14 Minutes. Too easy. No Challenge.

J 16+16: 3 reps EMOM. 2 Minutes.

Playing with my step and with pull Ups.

From now on: use 20+20 and above in PP.
Probably true also for Jerk.
 
Warm up with goblet squat, strong flexible exercises and circles with the hips.

8 sets * 6 reps. Snatch 24 kilo.
Goblet squat: 28 kilo: 3 sets of 7 reps.
20 kilo kettlebell pull over 7 reps * 3 sets.
Paraletter pike push ups: 7 reps * 3 sets.
 
PP 20+20: 3 EMOM. 13 SETS.
Cleans: 28. 8 reps* 3 sets pr. Hand.
Rows with iron woods bands Blue.
Stomach exercises with peak and glide and stomach exercise with peak and one foot.
 
Goblet squat warm up: 20 kilo.
Goblet squat training: 40 kilo. 4 reps. 3 sets.
2h swing: 40 kilo. 6 reps. 10 sets.
Pull-ups: 4 reps Max sets. Then some shorter sets.
Roll outs on knees. Too light
 
Lactic acid work-out:

1 minute bicycle.
9 push Ups
Band rows double layer Blue bands. 10 reps pr. Hand.
Kettlebell deadlift 40 kilo. 15 reps.

5 rounds.

On the bicycle I came 2,6 km. Resistance level 7. 5 minutes and 15 seconds.
 
Normal warm-up ( strong flexible).

Snatch@20: 10 each arm.
Snatch@28: 3 reps. 5 sets. Each arm. Heavy. (PR)
Snatch@24: 7 reps. 2 sets. Each arm.
Goblet squat@40: 6 reps * 3 sets. (PR)

4 sets of hollow hold.
 
You must log in or register to reply here.
Back
Top Bottom