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Simple and beyond

Yesterday: 30 minutes of rowing. Slow and steady cardio.

Today: 3 jerks. in plan B Intermediate Strongfirst kettlebells program. 17 minutes. Oh. This was also quite hard, even though I only did it with 20 kilo.

Advice to myself: Sleep more. Train a tiny bit less. Meditate more.
 
3 reps of Jerk. 20 sets. 20 kilo.
4 reps of cleans. 14 sets. 20 kilo.
(in both sentences the number of reps is the combined sets for left and right, so that 20 sets mean 10 reps left and 10 right).
All of this was done in 20 minutes.

Cleans are very easy. Jerk are medium hard. Still I feel that 20 kilo is too easy. I am home at my parents place where only 16 kilo and 20 kilo are available.

My quads are not that strong for jerks.
 
30 minutes on a stationary Bike. The speed was Around 25. Resistance level 4-6. Felt great starting the morning this way. Did it on an empty stomach.
 
A worthy goal to reach before the middle of October would be 90 minutes of cycling on a stationary bike.
 
C+J+J. 28. 22 minutes. Very hard. I might be pushing too hard. Next time I Will do a deload week
 
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Short and easy work-out:

Step up: 25 cm. 4 minutes with 12 kilo. 3 minutes with 20 kilo. Exercion level 4.
Heavy 2h swings: 40 kilo. 6*6.
Alternating backwards lunges, 12 kilo. 20 reps, 14 reps. Exercion level 7,5.
Some pull-ups around 3-4 reps pr. set.

Maybe try to set a record with 30 reps in lunges sometimes soon.
 
Kettlebell bonding with 20 kilo. 23 minutes. Hard. 8.

Cjj with 20 kilo. 1,5. 20 minutes. I have done this twice the last week.

I want to Try to burn 500 calories on a stationary Bike tomorrow.
 
Stationary bike. 65 minutes. 500 calories burnt. 22,2 km.
Resistance level 5 and 6. I think this is record in terms of highest amount of calories burnt in one stationary bike session.
In a couple of week I will try 600 calories.
 
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