Simple and beyond

[Anders]

Goblet squat: 40: 5/3
2h swing@40: 6/20 PR
Push ups and pull-ups without weight. Felt a bit dizzy.

 

[Anders]

37 minutes stationary Bike.
Tried to test neutral Grip pull-ups: 11 reps.
Tried to test semi Archer push-ups: 8.

Want to train these two exercises for 30 days: GTG.

 

[Anders]

1h swing@24: 10*10.
Goblet squat@24: 5*3

Archer push-ups 6 reps.
Neutral Grip pull+ups: 5 reps
Superset. 3 rounds.

Felt tired before starting. And a bit dizzy. Will start doing exercises for the posterior deltoids regularly.

 

[Anders]

35 minutes of work on my stationary bike. Resistance level 3 and 4.

 

[Anders]

Gsq@40: 5*3
2h swing@40: 7*7
Some Archer push-ups and some pull-ups.
Some training for the posterior deltoids.

 

[Anders]

Snatch test with 24 kilo. 100 reps. 7 minutes and 7 seconds. New record.

 

[Anders]

27 minutes on a stationary Bike.

 

[Anders]

Gsq@40: 5*3
2h swing@40: 12 sets*7 reps PR
Some Archer push-ups and some pull-ups.

 

[Anders]

2h swing with 40 kilo: 7 reps * 20 sets PR

 

[Anders]

Neupert beta test program:
100 percent of maximum sets. 80 percent with 20 kilo. 20 percent with 16 kilo.

 

[Anders]

Yesterday: 27 minutes stationary Bike. Today: neupert beta testing program 80 percent 20 kilo, 20 percent 16 kilo. The program today was a bit easy.

Goblet squat@40: 5*3

 

[Anders]

Yesterday: at my parents place. Holiday.

Circle-training:

Carrying 30 kilo stone up a slight hill: 20 seconds.
Crawling up a slight hill: 20 seconds.
training the midle and lower trapezius by lifting the hands in a T and in an Y. Ten reps each (lying on my stomach)
Band rows (black iron woody band, single folded) 10 reps.

6 rounds.

 

[Anders]

Did the Neupert program. 16 kilo. Maximum amount of sets.

 

[Anders]

27 minutes of rowing. Light to moderate.

 

[Anders]

60 percent volume with Neupert program. Used 20 kilo for all sets.

 

[Anders]

Max volume with snatch. 24 kilos. Record. Neupert beta-test program. Very hard.

 

[Anders]

Snatch test with 24 kilo.
105 reps in 6 minutes and 20 seconds. New personal record.

 

[Anders]

Neupert beta test program for medium users. 20 kilo. 100 percent of the sets. Still quite hard.

 

[Anders]

Neupert beta test program. 100 percent volume. 16 kilo.

 

[Anders]

Neupert beta test program. 100 percent volume. 20 kilo.