Anders
Level 6 Valued Member
Yesterday was alternative day: Did a bit of walking, sprinting in stairs, crawling and suitcase walk. Like suitcase walk, but I think it will be too much for my underarms since my main goal is S&S.
Today: Easy "normal" S&S day. Did 2h swings because my underarm is a bit tender.
GSQ@24@16@28
Swings 2h@24/ 4*10
Swings 2h@28/6*10
TGU@24/1*5 pr hand. Finished all reps with one arm before switching to the other.
It felt quite easy. When I go deeper in the swing I get more power "effortlessly", but at the same time I get more tired. I wonder if my squats are not that strong and do not have the greatest of endurance.
I also did some cleans with the 20 and 24 for fun.
Today: Easy "normal" S&S day. Did 2h swings because my underarm is a bit tender.
GSQ@24@16@28
Swings 2h@24/ 4*10
Swings 2h@28/6*10
TGU@24/1*5 pr hand. Finished all reps with one arm before switching to the other.
It felt quite easy. When I go deeper in the swing I get more power "effortlessly", but at the same time I get more tired. I wonder if my squats are not that strong and do not have the greatest of endurance.
I also did some cleans with the 20 and 24 for fun.