CRAIGSIGG
First Post
Hello, this is my first post on the forum. Currently I am doing simple and sinister 2.0, and have a question about progression.
I have been doing the 24 kg for 3 weeks, and would like to start incorporating the 32 kg bell as per the progression scheme. However I know the book recommends adding more sets with the 32kg every 4 weeks, but I would like to add sets every 3 weeks.
Should this be a problem as long as I am recovering okay? I am doing simple and sinister 5 to 6 days a week, only taking days off when my schedule demands it (work).
Thanks!
I have been doing the 24 kg for 3 weeks, and would like to start incorporating the 32 kg bell as per the progression scheme. However I know the book recommends adding more sets with the 32kg every 4 weeks, but I would like to add sets every 3 weeks.
Should this be a problem as long as I am recovering okay? I am doing simple and sinister 5 to 6 days a week, only taking days off when my schedule demands it (work).
Thanks!