@ thegame: the stance you lift the most, in my opinion is where you feel the strongest, in which you can wedge yourself the best and build up the most tension in your body right at the start, while having great posture. (butt back, vertical shins, straight back, lats engaged, shouders back and down...) When you have yours, take some respectable time with it, and maybe change later. There are deadlifters who pull amost heels together on the one end, and ultra wide Sumo almost touching the plates with the toes on the other end.
@ wim:Hè guys, i was wondering if simple and sinister would be a good supplement for my martial arts training. I dont know how to say it but it seems to simple.
Answer:
http://www.strongfirst.com/preparing-a-mma-fighter/
simple and sinister is heavily influenced by Steve Baccari who trains elite fighters.
Maybay its because i dont know better then to put weight in the bar everytime its to light and thats the way to get stronger but if i read these storys here it seems that everton is getting stronger in other exercises to.
When you start as written... you first build up the volume with a given weight to 100 swings (maybe you start two handed, introducing 1handed til all are 1handed) and 10 getups. Then you let it happen, that you need less rest between sets, but that does not need or should or can in every session. After quite some CONSISTENT time of practice you get to the time marks, then the author says it is almost time to introduce a heavier bell for a set or two. So you see there is plenty room for progression, which WILL make you stronger.
As i said i am a martial artist in the frist placebo and want a good and simple routine that makes me stronger (notice, i dont want to have to big of muscles) and leaner. Answer: do s&s consistenly until you own the simple Standards.
The problem is that i switch to much i think. Its because i have no clue what to do.
Answer: when you switch to much, than it is your problem. When you have no clue what to do, than take for example s&s trust the program while it is written by one of a Kind of a great mind when it comes to make people, even elite athletes stronger. Pavel glued so many glues together into a great program I know I can dig until can't dig anymore.
http://www.strongfirst.com/when-you-dont-know-what-you-believe-everything-becomes-an-argument/
What is the secret of s and s? Answer: Dave gave already the answer.
I read for example that kettlebell strong is a good routine to get stronger.
Answer: I for example read that to. But I do not know really, because I have no experience with it, and do not have a copy. Given the fact you by now only have the 20k and the 24k, and as far as I am informed kb strong is a double kb program, I think the decision between the two programs could gravitate more to s&s.
So my conclusion would be... if you not aready have, then get a copy of s&s, read it, practice, read one more time, practice some more. Trust the program and trust yourself to trust a great proven program that will build you beyond belief!