GeoffreyLevens
Level 6 Valued Member
In the spirit of S&S - be sure to rest plenty between sets.
A huge game changer for me was searching back posts and finding (paraphrase not a quote) to "rest after each set until you can comfortably talk and then...rest another 30 seconds." Totally opposite of how I have trained all my life, more beat it to death has been my m.o.
Since forcing myself to rest like this I have been quite surprised at how much faster my progress. Also, the ease and pleasantness of the workout and how good I feel after finishing.
A huge game changer for me was searching back posts and finding (paraphrase not a quote) to "rest after each set until you can comfortably talk and then...rest another 30 seconds." Totally opposite of how I have trained all my life, more beat it to death has been my m.o.
Since forcing myself to rest like this I have been quite surprised at how much faster my progress. Also, the ease and pleasantness of the workout and how good I feel after finishing.