Sam Vaughn
First Post
Hi All,
I know there are a lot of posts about obstacle course races, but I have a specific question about Spartan Race training. I recently started Simple and Sinister and signed up for a sprint race and everything I read about Spartan training says that incorporating burpees into your routine is essential. I was thinking of just adding 30 burpees to the end of my S&S routine and my runs.
Do you think that is enough/any thoughts on the matter?
I know there are a lot of posts about obstacle course races, but I have a specific question about Spartan Race training. I recently started Simple and Sinister and signed up for a sprint race and everything I read about Spartan training says that incorporating burpees into your routine is essential. I was thinking of just adding 30 burpees to the end of my S&S routine and my runs.
Do you think that is enough/any thoughts on the matter?