Team Peroni
Level 4 Valued Member
Hello,
I am a 44 year old male from Christchurch England, just wanted some advice around diet and the simple and sinister workout.
I am tackling the 32kg after a couple of months after starting the program.
Just wondering should I be increasing the amount of food/calories, protein, fats when I increase the kettlebell weight during the program .
I train 6 days a week with 1 rest day, today I managed 100 swings without putting the 24kg kettlebell down and it felt great, as suggested in the book every 2 weeks.
Any advice would be much appreciated.
Thank you.
Not simple (just yet) not sinister, just trying to be a better me.
Carlo.
I am a 44 year old male from Christchurch England, just wanted some advice around diet and the simple and sinister workout.
I am tackling the 32kg after a couple of months after starting the program.
Just wondering should I be increasing the amount of food/calories, protein, fats when I increase the kettlebell weight during the program .
I train 6 days a week with 1 rest day, today I managed 100 swings without putting the 24kg kettlebell down and it felt great, as suggested in the book every 2 weeks.
Any advice would be much appreciated.
Thank you.
Not simple (just yet) not sinister, just trying to be a better me.
Carlo.