Guest
Guest
I have a couple of questions about the Simple and Sinister program I just started officially on August 10: I am doing 100 swings a day with a 24 kg right now and plan on moving up to a 32 kg in September. I am doing 10 swings EMOM for 10 minutes right now and wanted to know if that was okay or if I should be taking more time between my sets or if I should increase my reps? Also, on the TGU I am doing 5 X 1 per arm as the program stipulates but again wanted to ask about the amount of rest I should take between each one. I notice after I do 2 per arm I need a little more rest because it starts getting a little shaky during parts of my TGU so I take about a 1:30 minute rest before starting again. Should I be recovering fully, partially, or go from left arm to right arm until I finish all 5 per arm? Thank you.