Level 5 Valued Member
Attempting GTG swings today, due to limited time to practice this evening. Had a search through the forum for this and I'm now trying to ignore the threads about combining GTG pressing with S&S. Need to stay focused.
That's awesome! Think about it. You are moving 33% more weight and more often than just a few weeks ago. Really good progress.I'd managed to do two weeks, 10 workouts, using the 16kg exclusively but maybe this is some sort of accumulated fatigue.
You definitely need to listen to your body, but remember the standard program has a provision for waving the load. Every second or third session you should do two-handed swings. I would also recommend cutting the weight for the get-ups on those sessions and really focusing on technique. But however you decide to manage the fatigue, keep the program going. Consistency is by far the most important thing.Maybe switching back to the 12 and introducing the 16 in two week steps is a better idea.