I went down a foot health rabbit hole a couple years ago. I had already been training barefoot, but once I ditched traditional footwear for minimalist/barefoot my feet changed quite rapidly. At that time I was walking 5-7km most days and on my feet a lot at work. I was also rolling with a lacrosse ball and wearing toes spreaders at times. Within a short period I noticed my feet had increased in size and strength. I found it improved my ground connection during KB movements.
I would say that was the biggest game changer for me. It was uncomfortable at first but I seemed to adapt pretty quickly. I'd recommend a more gradual approach.
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