Mo04
Level 6 Valued Member
Specifically, the trifecta from convict conditioning 2.
That's really interesting. Thanks for starting the thread. I'll look into the CC2 Trifecta.
Specifically, the trifecta from convict conditioning 2.
Do you follow Drew Bayes work?HIIT, textbook format, not bootcamp type
Yeah, it's the Bridge - L-Sit - Seated Twist. Done in that order and each held for 20 seconds. Of course, you only do the level of the movement that's completely controllable for you. Some can hold a full gymnastics bridge while people like me, can only hold a straight bridge or reverse plank.That's really interesting. Thanks for starting the thread. I'll look into the CC2 Trifecta.
Do you follow Drew Bayes work?
The Four Rules of Success as explained by Dr. Luther Waxling (Dennis Hopper) in the film Search and Destroy:
Not a comment on the StrongFirst code, but @Anna C's post just triggered the association.
- Strength needs no excuse.
- The past is pointless.
- Just because it happened to you doesn't make it interesting.
- The things you apologize for are the things you want.
Dennis Hopper's character is a self-help guru who isn't exactly portrayed as a paragon to be followed. But obviously the third rule appeals to me.Haha... well at least we know where your tag line comes from.
I like "the past is pointless." I'm going to have to ruminate on that for a while...
Adam, I'll contribute to the chap. on nutrition:We should have a StrongFirst version of 'Tools of Titans' by Tim Ferris.
Your isometric thread was one of the best threads of 2021. It was a real interesting experiment to follow along with.- Reducing training volume
- isometrics
- HIIT, textbook format, not bootcamp type
Thank you very much, great to hear!Your isometric thread was one of the best threads of 2021. It was a real interesting experiment to follow along with.