Konstantinos
First Post
Hello, this is my first post here. I am 47 years old, and after 4 years of powerlifting style of training (low bar squats, deadlifts ecc), i decided to take a break and return to kettlebell training.In 2008 i was girevoy sport practitioner . Now , i am on a modified (no get ups) s&s routine with a 32kg kettlebell, . I do also daily, front or goblet squats and farmer walks. I would like to incorporate the A+A routine with single c&j. Do you think that it will be ok?
Thanks!
Thanks!