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Kettlebell Simple sinister cervical flexor

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Anatoly

Level 4 Valued Member
I have read vladmir jandas work on tonic and phasic muscles. He lists the cervical flexors or neck as a phasic meaning it needs strengthening. Does simple and sinsiter strengthen the neck
 
Yes, but indirectly, which is good because doing accessory neck work can be dangerous if you don't have a coach to program and observe you closely. Follow the coaching in Simple & Sinister, make videos of yourself to check form, and eventually look to hire an SFG to coach you one on one. All the best.
 
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